The Science of Training Young Athletes
link 来源:www.coursera.org
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assignment 等级:入门
label 体育
chat_bubble_outline 语言:英语
card_giftcard 80分
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关于内容

Seventy percent of kids drop out of sports before their high school graduation. Only 15% leave because they feel they are not good enough. Almost 70% leave because they were not having fun, or due to problems with the coach. Injuries cause 30% to give up sports. This course is packed full of practical sports science information that provide youth coaches and parents with the practical pediatric sports science insights to successfully retain young athletes and develop their sport potential while avoiding injury and overtraining. We begin by examining the multidimensional nature of coaching, the relevant sport motor performance abilities, the impact of growth and development on motor skills, the gene versus practice controversy, and briefly overview the body structures strengthened through training. Then we explore the athlete's energy supply, where this energy comes from, and how it matures along with the athlete. Finally, we examine the development of strength, power, anaerobic capacity, coordination and flexibility through the life span. The optional text manual for this course is available at: http://www.learnitez.com/HighPerformanceScience/manuals/

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课程大纲

Week 1: Introduction to the young athlete
Week 2: Strategies for maximizing the athlete’s potential
Week 3: How the body works
Week 4: Enhancing the athlete’s physical work capacity
Week 5: Enhancing the fluidity of movement

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教师

Dr. Chris Brooks
Instructor
Coaching Science Coordinator for USA Track and Field

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内容设计师

University of Florida
The University of Florida (UF) is recognized nationally and internationally as a leader in academic excellence, both on campus and online. Ranked in the top 20 of Public Universities, the University of Florida is the state’s oldest university and has a long established tradition of academic excellence.
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平台

Coursera

Coursera是一家数字公司,提供由位于加利福尼亚州山景城的计算机教师Andrew Ng和达芙妮科勒斯坦福大学创建的大型开放式在线课程。

Coursera与顶尖大学和组织合作,在线提供一些课程,并提供许多科目的课程,包括:物理,工程,人文,医学,生物学,社会科学,数学,商业,计算机科学,数字营销,数据科学 和其他科目。

评论
4.8 /5 平均值
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4.8/5
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4.8/5
最佳评论

Enjoyed this course and picked up quite a few good points. Highly recommended for new coaches or people involved with youth sports.

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发布日期2018年2月22日
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2018年2月22日
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Enjoyed this course and picked up quite a few good points. Highly recommended for new coaches or people involved with youth sports.

2018年2月19日
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this course gives very useful information about how to train the athlete in a right way. the languge is simple and understandable

2018年2月17日
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This course is pitched at a level requiring science understanding to approximately age 16-18. It is challenging but also very well structured and presented. It is useful for people from many backgrounds. I found it really insightful and it will add to my skill set for my work as a physiotherapist and also as a parent.

2017年12月31日
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If you are not a PE teacher or have little experience the course is great. If you need to review basic stauff, this is your course too. If you are an expert you can also take the opportunity to review material y listen to the final material, the final interview with Dr. Williams is worth the course. This is a course for anyone!

2017年12月18日
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This was a very interesting, informative class. I learned a lot about how to coach and train young athletes from an early age through puberty.