link 来源:www.coursera.org
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assignment 等级:入门
chat_bubble_outline 语言:英语
language 字幕 : 俄语
card_giftcard 120分
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他们选择Edflex来发展业务技能。

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关于内容

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017

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课程大纲

  • Week 1 - Defining, measuring and getting started with physical activity
  • Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physica...
  • Week 2 - Sit less, get active wherever you are!
    We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be m...
  • Week 3 - Making physical activity a lifelong habit for you and others
    Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will hel...
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教师

Danijela Gašević
Lecturer
Centre for Population Health Sciences

Andrew Murray
Sports Medicine Physician
Sport and Exercise, University of Edinburgh

Chris Oliver
Professor
Physical Activity for Health Research Centre

Helen Ryall
Healthy University Project Co-ordinator
Sport & Exercise, University of Edinburgh

Graham Baker
Chancellor's Fellow
Physical Activity for Health Research Centre

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内容设计师

The University of Edinburgh
Delivering excellence in teaching and learning. Consistently ranked as one of the world's top 50 universities and top 3 UK provider of online Masters courses. The University of Edinburgh offers over 700 diverse degree programmes with over 31,000 students currently studying with us from across the world.
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平台

Coursera

Coursera是一家数字公司,提供由位于加利福尼亚州山景城的计算机教师Andrew Ng和达芙妮科勒斯坦福大学创建的大型开放式在线课程。

Coursera与顶尖大学和组织合作,在线提供一些课程,并提供许多科目的课程,包括:物理,工程,人文,医学,生物学,社会科学,数学,商业,计算机科学,数字营销,数据科学 和其他科目。

评论
4.3 /5 平均值
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4.3/5
平台
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动画
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最佳评论

Very informative & interactive MOOC. I'll definitely recommend it to others. This is the first ever MOOC that I've ever completed. It never felt like the assignments were a burden . Really enjoyed it. Thank you to all the instructors for putting up a fantastic MOOC :)

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发布日期2018年2月4日
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2018年2月4日
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Very informative & interactive MOOC. I'll definitely recommend it to others. This is the first ever MOOC that I've ever completed. It never felt like the assignments were a burden . Really enjoyed it. Thank you to all the instructors for putting up a fantastic MOOC :)

2018年1月31日
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I would have loved a follow up assignment. Set a SMART goal week one and then review it in the final week. Otherwise great.

2018年1月28日
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Very helpful and enjoyable! Several links to external resources are broken, but overall, much useful information is provided in an engaging way

2018年1月21日
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This was an excellent course. It not only focused on why exercise is important, it also showed us how we can incorporate into our everyday life by showing us plenty of examples on simple exercises we can do at home, or at work, or any other place. The videos on successful goal-setting and habit formation were very helpful and so were the study materials. I liked that the instructors themselves were involved in some sort of physical activity in the videos. I very much enjoyed this course. I would suggest that there be a section for physical activity or exercise for disabled people. I find it important that there be something for them.

2017年10月24日
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I had long ago completed two courses on Coursera. They were challenging for a full time employed person like me and who did not belong to those domains. I took up this course as a personal enrichment challenge and the course really changed my outlook to everything from heart disease to dance to habit formation. The optional readings are excellent. A serious student can use those optional materials to research this subject. And the presentations did not drag. I have little money; so i had applied for financial aid but right now after finishing the course I just became more debt-ridden by paying for the course through my credit card! This is to say thank you Coursera and my instructors. The course is worth getting into debt for. Thanks again.