Child Nutrition and Cooking

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英语

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25 时

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5 序列
等级介绍
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Week 1 - Why Home Cooking Matters
A childhood obesity epidemic is facing the USA and many developed nations. Why are so many foods processed, and what can we do to protect our families? We also explore the six basic ingredients every cook should have on hand!
Week 2 - What Constitutes a Balanced Meal?
Everything you need to know about what makes up a balanced meal, including fats, carbohydrates, and proteins. Learn tricks for controlling portion sizes while maintaining satisfaction.
Week 3 - From Supermarket to Dinner Table to School
Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them...
Week 4 - Sustainable Eating
How to make choices that are good for you and the planet. Understand the difference between local, organic, and sustainable. Also, gardening as a way of getting children excited about fresh foods.
Week 5 - Labels, Allergies and Taste
What have we learned about achieving good eating habits based on enjoyment of the right foods? More tips on working with food allergies, reading nutrition labels, and understanding the elements of taste. Cooking this week: the simple stew, a basic homemade sal...

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Maya Adam, MD
Lecturer
Stanford School of Medicine

利兰-斯坦福大学（Leland Stanford Junior University），简称斯坦福大学，是一所美国私立大学，位于旧金山南部的硅谷。

其校训是 "Die Luft der Freiheit weht"，意为 "自由之风拂面"。

在大多数国际排名中，斯坦福大学都名列世界顶尖大学之列，享有极高的声誉。

Coursera是一家数字公司，提供由位于加利福尼亚州山景城的计算机教师Andrew Ng和达芙妮科勒斯坦福大学创建的大型开放式在线课程。

Coursera与顶尖大学和组织合作，在线提供一些课程，并提供许多科目的课程，包括：物理，工程，人文，医学，生物学，社会科学，数学，商业，计算机科学，数字营销，数据科学和其他科目。

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