done_all 3 подтвердить навыки
school Средний
timer 3 часы обучения
folder_open 11 необхожимые ресурсы
create_new_folder 1 дополнительный ресурс
chat_bubble_outline Язык : английский

Почему этот курс ?

thumb_up
3 профессиональные навыки
group
Персональное сопровождение
assistant_photo
Полученный сертификат

Stress is an unavoidable part of working routine. For every professional it is highly important to know how to keep stress levels low, and develop an ability to work under pressure. In this respect, one needs to find a balanced combination of physical activity, short breaks during working hours and good time management to reduce unnecessary tension and boost up mental health. The objective of the course is to raise public awareness of the health issues caused by stress, and explain the importance of preventive stress measures.

Обязательные условия

Никаких обязательных условии : этот курс не требует специальных знаний, чтобы начать.

Содержание курса

Why does job attitude matter?
Why does job attitude matter?
done_all 4 ressources à valider
timer 1 час
radio_button_unchecked
Work Attitudes
Ресурс Статья
Work Attitudes
radio_button_unchecked
7 Steps to Know If You’re in the Right Job
Ресурс Статья
7 Steps to Know If You’re in the Right Job
radio_button_unchecked
Top 10 Work Values Employers Look For
Ресурс Статья
Top 10 Work Values Employers Look For
radio_button_unchecked
Shawn Achor the happy secret to better work
Ресурс Видео
Shawn Achor the happy secret to better work
How to realese stress?
How to realese stress?
done_all 3 ressources à valider
timer 1 час
radio_button_unchecked
17 Science-Backed Ways to Relieve Stress Right Now!
Ресурс Видео
17 Science-Backed Ways to Relieve Stress Right Now!
radio_button_unchecked
How to Work with Someone Who’s Always Stressed Out
Ресурс Статья
How to Work with Someone Who’s Always Stressed Out
radio_button_unchecked
Take Five: 51 Things to Do When You Need a Break at Work
Ресурс Статья
Take Five: 51 Things to Do When You Need a Break at Work
How physical exercise makes your brain work better?
How physical exercise makes your brain work better?
done_all 4 ressources à valider
timer 1 час
radio_button_unchecked
6 Science-Backed Ways Exercise Benefits The Body And Brain
Ресурс Статья
6 Science-Backed Ways Exercise Benefits The Body And Brain
radio_button_unchecked
What Will Happen To Your Body When You Stop Exercising
Ресурс Статья
What Will Happen To Your Body When You Stop Exercising
radio_button_unchecked
Seven reasons exercise benefits you and your employees
Ресурс Статья
Seven reasons exercise benefits you and your employees
radio_button_unchecked
How physical exercise makes your brain work better
Ресурс Статья
How physical exercise makes your brain work better
assistant_photo
Разблокировать все навыки для получения сертификата
Work-life balance
My Mooc
Создан