- From www.coursera.org
Sit Less, Get Active
- Self-paced
- Free Access
- Fee-based Certificate
- 3 Sequences
- Introductive Level
- Субтитры доступны на Russian
Course details
Syllabus
- Week 1 - Defining, measuring and getting started with physical activity
- Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physica...
- Week 2 - Sit less, get active wherever you are!
We hope you enjoyed the videos and activities in Week 1. If you haven’t started your assignments, now is the great time to start with the week of monitoring your physical activity and goal setting. This week we will give you tips and suggestions on how to be m... - Week 3 - Making physical activity a lifelong habit for you and others
Week 3 is starting and bringing with itself new great videos and activities. If you have never heard about the pelvic floor, check out the video on physical activity in pregnancy. Guest speaker Elaine Miller, a physiotherapist and a stand-up comedian, will hel...
Prerequisite
None.
Instructors
Danijela Gašević
Lecturer
Centre for Population Health Sciences
Andrew Murray
Sports Medicine Physician
Sport and Exercise, University of Edinburgh
Chris Oliver
Professor
Physical Activity for Health Research Centre
Helen Ryall
Healthy University Project Co-ordinator
Sport & Exercise, University of Edinburgh
Graham Baker
Chancellor's Fellow
Physical Activity for Health Research Centre
Editor
L'université d'Édimbourg est une université britannique, fondée en 1583 au cours d'une période de développement rapide de la ville d'Édimbourg. Elle est considérée comme l'une des universités les plus prestigieuses au monde.
Après avoir compté parmi ses étudiants des inventeurs de la Révolution industrielle, elle possède plus d'étudiants que n'importe quelle université écossaise et fait partie des plus grandes universités du Royaume-Uni.
Platform
Coursera - это цифровая компания, предлагающая массовые открытые онлайн-курсы, основанные учителями компьютеров Эндрю Нгом и Стэнфордским университетом Дафни Коллер, расположенные в Маунтин-Вью, штат Калифорния.
Coursera работает с ведущими университетами и организациями, чтобы сделать некоторые из своих курсов доступными в Интернете, и предлагает курсы по многим предметам, включая: физику, инженерию, гуманитарные науки, медицину, биологию, социальные науки, математику, бизнес, информатику, цифровой маркетинг, науку о данных и другие предметы.
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