Informações principais
Sobre o conteúdo
"A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life." - The Huffington Post
We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That's where this course comes in.
"The Science of Happiness" is the first MOOC to teach the ground-breaking science of positive psychology, which explores the roots of a happy and meaningful life. Students will engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives. Created by UC Berkeley's Greater Good Science Center, the course will zero in on a fundamental finding from positive psychology: that happiness is inextricably linked to having strong social connections and contributing to something bigger than yourself--the greater good. Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.
What's more, "The Science of Happiness" offers students practical strategies for tapping into and nurturing their own happiness, including trying several research-backed activities that foster social and emotional well-being, and exploring how their own happiness changes along the way.
The course's co-instructors, Dacher Keltner and Emiliana Simon-Thomas, are not only leading authorities on positive psychology but also gifted teachers skilled at making science fun and personal. They'll be joined by world-renowned experts discussing themes like empathy, mindfulness, and gratitude--experts including Barbara Fredrickson, Paul Ekman, Sonja Lyubomirsky, and Jon Kabat-Zinn. Health professionals who register can earn continuing education units for their participation.
Consider signing up for this course with a friend or group - tweet about your registration, share it on Facebook, and use the buddy system to stay on track. Join the conversation on The Greater Good Science Center Facebook page, or in the BerkeleyX: GG101x The Science of Happiness Facebook group.
NOTE: This course is a self-paced course on edX.
Programa de estudos
- What happiness really means and why it matters to you
- How to increase your own happiness and foster happiness in others
- Why social connections, kindness, and community are key to happiness
- Which mental habits are most conducive to happiness and how mindfulness can help
Instrutores
Dacher Keltner
Director, Greater Good Science Center
UC Berkeley
Emiliana Simon-Thomas
Science Director, Greater Good Science Center
UC Berkeley
Criador do conteúdo
A Universidade da Califórnia, Berkeley, foi fundada em 1868 e o seu campus principal - concebido como uma "Cidade de Aprendizagem" - foi estabelecido em Berkeley, na Baía de São Francisco. O corpo docente de Berkeley é constituído por 1.582 professores a tempo inteiro e 500 a tempo parcial, dispersos por mais de 130 departamentos académicos e mais de 80 unidades de investigação interdisciplinares. Os antigos alunos de Berkeley receberam 28 prémios Nobel e, entre os actuais professores, há oito laureados com o Prémio Nobel, 32 MacArthur Fellows e quatro vencedores do Prémio Pulitzer.
Em setembro de 2012, para assinalar o compromisso de Berkeley com a inovação no ensino e na aprendizagem, foi criado o Berkeley Resource Center for Online Education (BRCOE). O Centro é um centro de recursos e um catalisador operacional para todos os recursos internos do campus e externos para aconselhar, coordenar e facilitar as iniciativas de educação em linha da Universidade, desde cursos com e sem créditos, a programas de licenciatura em linha e projectos MOOC, incluindo a iniciativa MOOCLab.
Plataforma
EdX est une plateforme d'apprentissage en ligne (dite FLOT ou MOOC). Elle héberge et met gratuitement à disposition des cours en ligne de niveau universitaire à travers le monde entier. Elle mène également des recherches sur l'apprentissage en ligne et la façon dont les utilisateurs utilisent celle-ci. Elle est à but non lucratif et la plateforme utilise un logiciel open source.
EdX a été fondée par le Massachusetts Institute of Technology et par l'université Harvard en mai 2012. En 2014, environ 50 écoles, associations et organisations internationales offrent ou projettent d'offrir des cours sur EdX. En juillet 2014, elle avait plus de 2,5 millions d'utilisateurs suivant plus de 200 cours en ligne.
Les deux universités américaines qui financent la plateforme ont investi 60 millions USD dans son développement. La plateforme France Université Numérique utilise la technologie openedX, supportée par Google.
