link Origem: www.futurelearn.com
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assignment Nível: Introdutório
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Informações principais

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Sobre o conteúdo

Learn mindfulness techniques to reduce stress and improve performance
Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you’ll learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.

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Pré-requisito

Who is the course for?

This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience.

This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.

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Programa de estudos

What will you achieve?

  • Identify the causes of stress in your life
  • Experiment with a range of mindfulness techniques
  • Develop a range of mindfulness techniques that are effective in your life
  • Evaluate the impact of a variety of mindfulness techniques
  • Reflect on your experiences in a personal mindfulness journal
  • Model a more mindful approach to work, study and life

Syllabus

Week 1: Introducing mindfulness
Week 2: Mindfulness and mindful stress reduction
Week 3: Improving work and study performance
Week 4: Mindfulness as a way of life

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Instrutores

Assoc. Prof. Craig Hassed
Associate Professor Craig Hassed is coordinator of mindfulness programs at Monash. He teaches mindfulness nationally and internationally in health, educational, community and corporate settings.

Dr Richard Chambers
Richard is a clinical psychologist and internationally-recognised expert in mindfulness. Widely published in the field, he works with many educational, business, sporting and community organisations.

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Criador do conteúdo

Université Monash

Monash University est l'une des principales universités australiennes classées parmi les 1% les plus importantes au monde (Times Higher Education World University Rankings)

L'Université Monash a été créée à Melbourne en Australie en 1958. En un peu plus de 50 ans, l'Université est devenue la plus grande université d'Australie, jouissant d'une réputation nationale et internationale enviable pour l'excellence en recherche et en enseignement. L'Université Monash est le plus jeune membre du Groupe des Huit, la coalition des universités les plus prestigieuses à forte intensité de recherche d'Australie.

Monash est une université mondiale possédant l'ambition et la capacité de relever les grands défis mondiaux. Il a des campus en Australie, en Chine, en Malaisie et en Afrique du Sud, ainsi qu'un centre d'éducation en Italie et des partenariats majeurs avec des universités au Royaume-Uni et en Inde. Pour plus d'informations, visitez www.monash.edu

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Plataforma

Futurelearn

FutureLearn est une plate-forme d'apprentissage proposant des formations en ligne ouvertes à tous (MOOC)

Fondée en Décembre 2012, la société est entièrement détenue par l'Open University à Milton Keynes, en Angleterre.

Elle est la 1ère plateforme offrant des MOOC au Royaume-Uni, avec à son actif plus d'une cinquantaine d'universités partenaires provenant du Royaume Uni mais aussi du reste du monde.

FutureLearn se différencie également par des partenariats avec des entités non-universitaires comme le British Museum, le British Council, la British Library et la national Film and Television School.

Avaliações
4.9 /5 Média
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Melhor avaliação

informative

Anônimo
Anônimo,
Publicada em 18 de fevereiro de 2021
Você é o criador deste MOOC?
Qual a sua apinião sobre esse recurso?
Conteúdo
5/5
Platforma
5/5
Didática
5/5
Anônimo,
em 18 de fevereiro de 2021
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informative

Anônimo,
em 3 de fevereiro de 2021
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" this can help us how to manage and avoid of being stressful by overthinking "

Anônimo,
em 30 de outubro de 2020
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This will be very helpful to enhance our awareness specially on knowing the problem bought by stress and how we can avoid such

Anônimo,
em 13 de outubro de 2018
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genial