19 Crazy Easy Ways You Can Be Healthier in the Office
link Origem: www.themuse.com
assignment Nível: Introdutório
chat_bubble_outline Idioma : Inglês
card_giftcard 1 ponto
Logo My Mooc Business

Eles escolhem Edflex para desenvolver suas habilidades na empresa.

Saiba mais
Avaliações
5
starstarstarstarstar
11 avaliações

Informações principais

credit_card Free Article
timer 4 minutos de leitura

Sobre o conteúdo

If you’re like me and spend most of your day in an office, you probably think it’s impossible to practice healthy habits on the reg. (Unless your company has an in-office gym or catered meals every day—if that’s you, you’re a lucky duck.)

Well, I’ll prove you wrong. I came up with not one, not 10, but 19 easy ways to have a stronger mind, body, and spirit in just your average workspace. By easy, I mean these are so quick and simple you wouldn’t believe you can actually improve yourself by doing them. And yet, I have proof you can!

Read on to learn my healthy little secrets!

more_horiz Ler mais
more_horiz Ler menos
group

Autor

Alyse Kalish

Previously an editor for The Muse, Alyse is proud to prove that yes, English majors can change the world. She’s written almost 500 articles for The Muse on anything from productivity tips to cover letters to bad bosses to cool career changers, many of which have been featured in Fast Company, Forbes, Inc., CNBC's Make It, USA Today College, Lifehacker, Mashable, and more. She calls many places home, including Illinois where she grew up and the small town of Hamilton where she attended Colgate University, but she was born to be a New Yorker. In addition to being an avid writer and reader, Alyse loves to dance, both professionally and while waiting for the subway.

Avaliações
5 /5 Média
starstarstarstarstar
11
starstarstarstarstar
0
starstarstarstarstar
0
starstarstarstarstar
0
starstarstarstarstar
0
Melhor avaliação

Stretching every after 20~30 mins is very helpful it would prevent you from developing severe back aches and reoccurring cramps .

Anônimo
Anônimo,
Publicada em 6 de agosto de 2022
Qual a sua apinião sobre esse recurso?
5/5
Anônimo,
em 6 de agosto de 2022
starstarstarstarstar

Stretching every after 20~30 mins is very helpful it would prevent you from developing severe back aches and reoccurring cramps .

Anônimo,
em 6 de julho de 2021
starstarstarstarstar

Nice

Anônimo,
em 20 de janeiro de 2021
starstarstarstarstar

Anônimo,
em 3 de janeiro de 2021
starstarstarstarstar

informative

Anônimo,
em 6 de dezembro de 2020
starstarstarstarstar

helpful information