- Sur www.coursera.org
Engineering Self-Reflection for Human Completion
- À son rythme
- Accès libre
- Certificat gratuit
- 6 séquences
- Niveau Introductif
Détails du cours
Déroulé
Week 1: Necessity of self-reflection
Self- reflection is the methodology of meditation for growth, happiness and human completion
- Why do we need self-reflection?
- Academic research on self-reflection
- Draw my life graph
- Ultimate purpose of self-reflection
Week 2: Principle and practice of self-reflection
Learn the principle of self-reflection and practice the self–reflection through 5 subjects
- Methodology of self-reflection
- Practice of self-reflection through 5 essential subjects (barrier in relationships, inferiority and ego in childhood, emotion of love and hatred since childhood, worries, response to problems )
- My past life and my current self
Week 3: Copied world and real world
Recognize the copied world and real world and think of living free from the self.
- Principle of mind formation
- Human recognition observed by philosophers and neuroscientists
- Understanding the reasons why we cannot live with free will
- Human mind and Original mind
Week 4: Methodology of mind subtraction changes myself
Learn and practice the methodology of mind subtraction
- Do you want to change yourself?
- Methodology of mind subtraction
- Repetition of the self-reflection of 5 essential subjects
- Real potential and positive mind
Week 5: Self-reflection and mind subtraction in ordinary life.
Learn and practice the methodology of self-reflection and subtraction the mind in everyday life.
- Stress is the impetus for growth
- Case study on overcoming the self
- Health-mind relationship and brain wave changes
- Meaning of self-reflection and mind subtraction in life.
Week 6: Starting point of new life, life with wisdom and peaceful world
Let’s start the peaceful life with wisdom
- Draw your life graph again
- People at school and the office practicing self-reflection continuously
- Meaning of self-reflection in social aspects (through reflections on communication and relationships)
- Starting point of peaceful life with wisdom
Prérequis
Intervenants
- Duck-Joo Lee - Aerospace Engineering
Éditeur
Plateforme
Coursera est une entreprise numérique proposant des formations en ligne ouverte à tous fondée par les professeurs d'informatique Andrew Ng et Daphne Koller de l'université Stanford, située à Mountain View, Californie.
Ce qui la différencie le plus des autres plateformes MOOC, c'est qu'elle travaille qu'avec les meilleures universités et organisations mondiales et diffuse leurs contenus sur le web.