De-Mystifying Mindfulness

De-Mystifying Mindfulness

Cours
en
Anglais
18 h
Ce contenu est noté 0 sur 5
Source
  • Sur www.coursera.org
Conditions
  • À son rythme
  • Accès libre
  • Certificat payant
Plus d'informations
  • 6 séquences
  • Niveau Introductif

Leurs employés apprennent chaque jour avec Edflex

  • Safran
  • Air France
  • TotalEnergies
  • Generali
Découvrir Edflex

Détails du cours

Déroulé

  • Week 1 - Welcome to the course
    People come to the study of Mindfulness for all kinds of reasons; I’m curious to know what brings you here. Perhaps you’re someone who already has a Mindfulness practice and you’re keen to know more about it? Perhaps you’re someone who has heard a lot about ...
  • Week 1 - Introduction to Mindfulness
    In this fist module, we’re going to explore the foundational question of what Mindfulness actually is! This module has been designed to approach this question by considering a series of preconceptions about Mindfulness in contemporary societies. Hence, here ...
  • Week 2 - Psychology of/& Mindfulness
    One of the most significant developments in the field of Mindfulness in recent years has been the development of ‘construct Mindfulness’ as a therapeutic tool and as a scientific technology. Both of these rest upon (and produce) bodies of scientific evidence ...
  • Week 3 - Philosophy of/& Mindfulness
    One of the great debates in the field of Mindfulness revolves around the question of the nature of its relationship with Buddhism. In this module, we consider some of the ways in which this relationship can be understood, including by paying attention to the ...
  • Week 4 - Politics of/& Mindfulness
    It is commonly assumed that Mindfulness is a solitary pursuit, and yet there is also often talk of a ‘Mindfulness Revolution,’ as though Mindfulness is also a social movement. In this module we’ll explore some of the ways in which the practice of Mindfulness ...
  • Week 5 - Mindfulness into the Future
    In this last module, we’ll spend some time reflecting on the path we have travelled to get to this point. We’ll consider some of the main challenges that we might have encountered, and also give some thought to what might come next for those of us who want to...
  • Week 6 - Honours Project
    Having come to the end of the regular programme, you might already be considering what you can do to continue the process of de-mystifying mindfulness for the world today. Perhaps you've identified a practice that really challenges you, or an idea that inspir...

Prérequis

Aucun.

Intervenants

Chris Goto-Jones
Prof. dr.
Honours Academy

Éditeur

Leiden University is one of Europe's foremost research universities. This prominent position gives our graduates a leading edge in applying for academic posts and for functions outside academia. Leiden University is the oldest university in the Netherlands. It was founded in February 1575, as a gift from William of Orange to the citizens of Leiden after they had withstood a long siege by the Spanish. Our motto is: Praesidium Libertatis — Bastion of Liberty.

Plateforme

Coursera est une entreprise numérique proposant des formations en ligne ouverte à tous fondée par les professeurs d'informatique Andrew Ng et Daphne Koller de l'université Stanford, située à Mountain View, Californie.

Ce qui la différencie le plus des autres plateformes MOOC, c'est qu'elle travaille qu'avec les meilleures universités et organisations mondiales et diffuse leurs contenus sur le web.

Ce contenu est noté 4.5 sur 5
(aucun avis)
Ce contenu est noté 4.5 sur 5
(aucun avis)
Complétez cette ressource pour donner votre avis