RJ. Davidson : How mindfulness changes the emotional life of our brains
link Source: www.youtube.com
assignment Level : Intermediate
chat_bubble_outline Language : English
person TEDx Talks
date_range Published on December 12, 2019
card_giftcard 5 points
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36 reviews

About the content

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose. Richard Davidson is researching how mindfulness changes the emotional life of our brains and what we know about people's brains of individuals showing more resilience than others. Davidson is Wiliam James and Vilas professor of psychology and psychiatry at the University of Wisconsin-Madison as well as founder and director of the Center for Healthy Minds. His research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing, including meditation and related contemplative practices. #Neuroscience #Wellbeing #MentalHealth Richard Davidson is Research Professor of Psychology and Psychiatry and Founder & Director of the Center for Healthy Minds, University of Wisconsin-Madison.Davidson’s research is focused on the neural bases of emotion and emotional style and methods to promote human flourishing including meditation and related contemplative practices. He has published more than 400 articles and is the co-author of “The Emotional Life of Your Brain” and “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body”, both published by Penguin. Davidson has been recognized for his research through various awards, such as a National Institute of Mental Health Research Scientist Award and an Established Investigator Award from the National Alliance for Research in Schizophrenia and Affective Disorders (NARSAD). Davidson received his Ph.D. from Harvard University in Psychology and has been teaching psychology and psychiatry at the University of Wisconsin-Madison since 1984. 

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Best Review

Just simply enjoying commute to work without using your phone or reading a book. Just looking around or towards the way where the vehicle is going to, this could be one of my simple mindfulness practice. Also, it helps on memorizing the route in case you plan to take a walk instead.

Anonymous
Anonymous,
Published on September 12, 2022
What is your opinion on this resource ?
5/5
Anonymous,
September 12, 2022
starstarstarstarstar

Just simply enjoying commute to work without using your phone or reading a book. Just looking around or towards the way where the vehicle is going to, this could be one of my simple mindfulness practice. Also, it helps on memorizing the route in case you plan to take a walk instead.

Anonymous,
August 29, 2021
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Muito bom

Anonymous,
August 29, 2021
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.

Anonymous,
August 22, 2021
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Awareness rises up

Anonymous,
August 16, 2021
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helpful