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3 skills to validate
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Intermediate
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3 hours of learning
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11 required resources
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1 additional resource
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Language : English
Why follow this path?
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3 professionalizing skills
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Personalized support
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Certificate of achievement
Stress is an unavoidable part of working routine. For every professional it is highly important to know how to keep stress levels low, and develop an ability to work under pressure. In this respect, one needs to find a balanced combination of physical activity, short breaks during working hours and good time management to reduce unnecessary tension and boost up mental health. The objective of the course is to raise public awareness of the health issues caused by stress, and explain the importance of preventive stress measures.
Learning objectives
Upon completion of this learning path, you will be able to:
- Explain what factors impact job satisfaction
- Demonstrate knowledge of main causes of stress
- Describe the importance of physical exercises for brain health
Prerequisites
No prerequisites: this learning path does not require any special knowledge to start.
Syllabus
Why does job attitude matter?
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4 ressources à valider
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1 hour
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Resource Article
Work Attitudes
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8 minutes
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Resource Article
7 Steps to Know If You’re in the Right Job
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5 minutes
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Resource Article
Top 10 Work Values Employers Look For
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6 minutes
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Resource Video
Shawn Achor the happy secret to better work
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12 minutes
How to release stress?
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3 ressources à valider
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1 hour
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Resource Video
17 Science-Backed Ways to Relieve Stress Right Now!
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5 minutes
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Resource Article
How to Work with Someone Who’s Always Stressed Out
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10 minutes
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Resource Article
Take Five: 51 Things to Do When You Need a Break at Work
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12 minutes
How physical exercise makes your brain work better?
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4 ressources à valider
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1 hour
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Resource Article
6 Science-Backed Ways Exercise Benefits The Body And Brain
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8 minutes
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Resource Article
What Will Happen To Your Body When You Stop Exercising
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8 minutes
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Resource Article
Seven reasons exercise benefits you and your employees
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7 minutes
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Resource Article
How physical exercise makes your brain work better
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6 minutes
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Unlock all the skills to get certified
ACHIEVING WORK-LIFE BALANCE
