Why follow this path?
Stress is an unavoidable part of working routine. For every professional it is highly important to know how to keep stress levels low, and develop an ability to work under pressure. In this respect, one needs to find a balanced combination of physical activity, short breaks during working hours and good time management to reduce unnecessary tension and boost up mental health. The objective of the course is to raise public awareness of the health issues caused by stress, and explain the importance of preventive stress measures.
Upon completion of this learning path, you will be able to:
- Explain what factors impact job satisfaction
- Demonstrate knowledge of main causes of stress
- Describe the importance of physical exercises for brain health