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school Intermediate
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chat_bubble_outline Language : English

Why follow this path?

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3 professionalizing skills
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Personalized support
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Certificate of achievement

Stress is an unavoidable part of working routine. For every professional it is highly important to know how to keep stress levels low, and develop an ability to work under pressure. In this respect, one needs to find a balanced combination of physical activity, short breaks during working hours and good time management to reduce unnecessary tension and boost up mental health. The objective of the course is to raise public awareness of the health issues caused by stress, and explain the importance of preventive stress measures.

Prerequisites

No prerequisites: this learning path does not require any special knowledge to start.

Syllabus

Why does job attitude matter?
Why does job attitude matter?
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Work Attitudes
Resource Article
Work Attitudes
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7 Steps to Know If You’re in the Right Job
Resource Article
7 Steps to Know If You’re in the Right Job
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Top 10 Work Values Employers Look For
Resource Article
Top 10 Work Values Employers Look For
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Shawn Achor the happy secret to better work
Resource Video
Shawn Achor the happy secret to better work
How to realese stress?
How to realese stress?
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17 Science-Backed Ways to Relieve Stress Right Now!
Resource Video
17 Science-Backed Ways to Relieve Stress Right Now!
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How to Work with Someone Who’s Always Stressed Out
Resource Article
How to Work with Someone Who’s Always Stressed Out
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Take Five: 51 Things to Do When You Need a Break at Work
Resource Article
Take Five: 51 Things to Do When You Need a Break at Work
How physical exercise makes your brain work better?
How physical exercise makes your brain work better?
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6 Science-Backed Ways Exercise Benefits The Body And Brain
Resource Article
6 Science-Backed Ways Exercise Benefits The Body And Brain
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What Will Happen To Your Body When You Stop Exercising
Resource Article
What Will Happen To Your Body When You Stop Exercising
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Seven reasons exercise benefits you and your employees
Resource Article
Seven reasons exercise benefits you and your employees
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How physical exercise makes your brain work better
Resource Article
How physical exercise makes your brain work better
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