done_all
3 skills to validate
school
Intermediate
timer
3 hours of learning
folder_open
11 required resources
create_new_folder
1 additional resource
chat_bubble_outline
Language : English
Why follow this path?
thumb_up
3 professionalizing skills
group
Personalized support
assistant_photo
Certificate of achievement
Stress is an unavoidable part of working routine. For every professional it is highly important to know how to keep stress levels low, and develop an ability to work under pressure. In this respect, one needs to find a balanced combination of physical activity, short breaks during working hours and good time management to reduce unnecessary tension and boost up mental health. The objective of the course is to raise public awareness of the health issues caused by stress, and explain the importance of preventive stress measures.
Learning objectives
Upon completion of this playlist, you will be able to:
- Explain what factors impact job satisfaction
- Demonstrate knowledge of main causes of stress
- Describe the importance of physical exercises for brain health
Prerequisites
No prerequisites: this Playlist does not require any special knowledge to start.
Syllabus
Why does job attitude matter?
done_all
4 resources to validate
timer
1 hour
radio_button_unchecked
Resource Article
Work Attitudes
timer
8 minutes
radio_button_unchecked
Resource Article
7 Steps to Know If You’re in the Right Job
timer
5 minutes
radio_button_unchecked
Resource Article
Top 10 Work Values Employers Look For
timer
6 minutes
radio_button_unchecked
Resource Video
Shawn Achor the happy secret to better work
timer
12 minutes
How to release stress?
done_all
3 resources to validate
timer
1 hour
radio_button_unchecked
Resource Video
17 Science-Backed Ways to Relieve Stress Right Now!
timer
5 minutes
radio_button_unchecked
Resource Article
How to Work with Someone Who’s Always Stressed Out
timer
10 minutes
radio_button_unchecked
Resource Article
Take Five: 51 Things to Do When You Need a Break at Work
timer
12 minutes
How physical exercise makes your brain work better?
done_all
4 resources to validate
timer
1 hour
radio_button_unchecked
Resource Article
6 Science-Backed Ways Exercise Benefits The Body And Brain
timer
8 minutes
radio_button_unchecked
Resource Article
What Will Happen To Your Body When You Stop Exercising
timer
8 minutes
radio_button_unchecked
Resource Article
Seven reasons exercise benefits you and your employees
timer
7 minutes
radio_button_unchecked
Resource Article
How physical exercise makes your brain work better
timer
6 minutes
assistant_photo
Unlock all the skills to get certified
ACHIEVING WORK-LIFE BALANCE
