link Source: www.edx.org
date_range Starts on January 27, 2021
event_note Ends on March 10, 2021
list 6 sequences
assignment Level : Introductive
chat_bubble_outline Language : English
card_giftcard 96 point
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Key Information

credit_card Free access
verified_user Fee-based Certificate
timer 12 hours in total

About the content

Whether you are trying to lose weight yourself, or are supporting others, this food and nutrition course will dispel common myths about weight loss and teach you the science behind healthy eating for a healthy weight.

This course is not a diet plan – there are plenty of diet plans out there to choose from. Rather, we will take you through the science behind weight loss and arm you with the knowledge and tools to make the right decisions.

Based on the latest research, you’ll learn to develop a healthy eating plan to achieve a healthy weight. You’ll also discover more about the definition of a healthy weight, the nutritional composition of foods, how to cut calories or kilojoules, proper portion sizes, and how to identify and avoid fad diets.

  • Key weight management concepts including measuring body composition, calories and kilojoules, energy density, portion size, and metabolic rate
  • The nutritional composition of different foods
  • How to use dietary assessment tools and calculate energy requirements
  • How to identify features of fad diets and healthy diets
  • Key behaviours for successful long term maintenance of lost weight

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Syllabus

1. Assessing weight status and setting weight loss goals
2. Dietary guidelines and introduction to energy
3. Macronutrients and portion control
4. Dietary assessment and food and exercise tracking
5. Fad diets and risks of rapid weight loss
6. Self-reflection and key strategies for successful weight loss maintenance

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Instructors

Clare E. Collins
Professor in Nutrition and Dietetics
University of Newcastle

Tracy Burrows
Associate Professor in Nutrition and Dietetics
University of Newcastle

assistant

Platform

Edx

Harvard University, the Massachusetts Institute of Technology, and the University of California, Berkeley, are just some of the schools that you have at your fingertips with EdX. Through massive open online courses (MOOCs) from the world's best universities, you can develop your knowledge in literature, math, history, food and nutrition, and more. These online classes are taught by highly-regarded experts in the field. If you take a class on computer science through Harvard, you may be taught by David J. Malan, a senior lecturer on computer science at Harvard University for the School of Engineering and Applied Sciences. But there's not just one professor - you have access to the entire teaching staff, allowing you to receive feedback on assignments straight from the experts. Pursue a Verified Certificate to document your achievements and use your coursework for job and school applications, promotions, and more. EdX also works with top universities to conduct research, allowing them to learn more about learning. Using their findings, edX is able to provide students with the best and most effective courses, constantly enhancing the student experience.

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