date_range Starts on November 25, 2019
event_note End date December 8, 2019
list 2 sequences
assignment Level : Introductive
chat_bubble_outline Language : English
card_giftcard 48 points
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credit_card Free access
verified_user Fee-based Certificate
timer 6 hours in total

About the content

Learn how to become more resilient in your personal and professional life.

In a fast-paced world facing complex global challenges resilience is no longer just a desirable skill - it’s a crucial one. Having a high level of professional resilience enables you to thrive in the face of stressful conditions of contemporary work and life.

On this course you will learn about the capabilities, skills, and self-care practices that contribute to resilience. This will enable you to build up your own resilience so you’re ready to meet challenges at work and at home.

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What topics will you cover?

  • overview of resilience and why it’s important
  • steps to becoming more resilient
  • building resilient capabilities and skills
  • building resilient self-care practices
  • building resilient values and engagement


Marcus O'Donnell
Associate Professor & Director Digital Learning at Deakin. He has worked in the media & health industries, & his research includes digital learning, contemplative pedagogies, & student resilience.


Content Designer

Deakin University

Deakin University is an Australian public university with approximately 50,644 higher education students in 2014. Established in 1974, the University was named after the leader of the Australian federation movement and the nation's second Prime Minister, Alfred Deakin. It has campuses in Geelong, Warrnambool and Burwood, Melbourne and learning centres in Dandenong, Craigieburn and Werribee, all in the state of Victoria. It was formally established in 1974 with the passage of the Deakin University Act 1974.




FutureLearn is a massive open online course (MOOC) learning platform founded in December 2012.

It is a company launched and wholly owned by The Open University in Milton Keynes, England. It is the first UK-led massive open online course learning platform, and as of March 2015 included 54 UK and international University partners and unlike similar platforms includes four non-university partners: the British Museum, the British Council, the British Library and the National Film and Television School.

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