Positive Psychology: Resilience Skills
link Source: www.coursera.org
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assignment Level : Introductory
chat_bubble_outline Language : English
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Key Information

credit_card Free access
verified_user Fee-based Certificate
timer 8 hours in total

About the content

Learn how to incorporate resilience interventions into your personal and professional life with Dr. Karen Reivich. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including cognitive strategies; strategies to manage anxiety and increase positive emotions such as gratitude; and a critical relationship enhancement skill. Throughout the course, you will hear examples of individuals using resilience skills in their personal and professional lives. Suggested prerequisites: Positive Psychology: Martin E. P. Seligman’s Visionary Science, Positive Psychology: Applications and Interventions and Positive Psychology: Character, Grit & Research Methods.

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Instructors

Karen Reivich, Ph.D.
Director of Resilience Training Services
Positive Psychology Center

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Content Designer

University of Pennsylvania
The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.
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Platform

Coursera

Coursera is a digital company offering massive open online course founded by computer teachers Andrew Ng and Daphne Koller Stanford University, located in Mountain View, California. 

Coursera works with top universities and organizations to make some of their courses available online, and offers courses in many subjects, including: physics, engineering, humanities, medicine, biology, social sciences, mathematics, business, computer science, digital marketing, data science, and other subjects.

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Anonymous
Anonymous,
Published on August 29, 2021
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Anonymous,
August 17, 2022
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timely

Anonymous,
August 16, 2022
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Extremely useful in the coaching area of our daily work.

Anonymous,
August 11, 2022
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Awesome

Anonymous,
August 8, 2022
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awesome

Anonymous,
July 23, 2022
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This is extremely valuable for coaching. Emotions are broadcasted either we want or not. This is about our mindset, a cognitive process on our circumstances that will determine the flavor of your response. Act over our circumstances or appraisal. This course helps to carry on over challenges.