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Nutrition and Physical Activity for Health
Archived
Course
en
English
18 h
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- Self-paced
- Free Access
- Free certificate
- 6 Sequences
- Introductive Level
Course details
Syllabus
There are no required textbooks for this course. Please see the list ofrecommended readings and references below. There will also be links toonline documents and resources provided throughout the course.
Week 1:
Week 1:
- Module 1: Linking Nutrition and Physical Activity to Health Outcomes
- Module 2: Assessing Nutrition, Physical Activity, and Body Composition
- Module 3: Macronutrient Considerations: Carbohydrates
- Module 4: Macronutrient Considerations: Proteins
- Module 5: Macronutrient Considerations: Fats
- Module 6: Vitamins
- Module 7: Minerals
- Module 8: Strategies for Improving Nutritional Habits
- Module 9: Physical Activity Consideration: Aerobic vs. Resistance vs. Lifestyle
- Module 10: Strategies for Improving Physical Activity
- Module 11: Calorie (Energy Balance): The Interaction of Nutrition and Physical Activity
Prerequisite
None.
Instructors
- John Jakicic
- Amy Rickman - Department of Health and Physical Activity
Editor
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Platform
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