- From www.edx.org
Nutrition, Exercise and Sports
- Self-paced
- Free Access
- Fee-based Certificate
- 6 Sequences
- Intermediate Level
Course details
Syllabus
Week 1 | Introduction to Sport Nutrition (Science)
Key topics:
An introduction into Sports, Exercise and Nutrition, including types of Sports, Sport Nutrition Pyramid. An introduction into Sport Nutrition Science - including empirical cycle, study designs, critical issues and performance measurements.
Week 2 | Skeletal Muscle, Exercise and Sports
Key topics:
An introduction into Skeletal muscle anatomy & physiology, including contraction and energy transfer. Exercise capacity: Power & Endurance. Cardiopulmonal system during Exercise
Week 3 | Energy and Fluid balance
Key topics:
Energy requirement, energy availability. Thermoregulation, Fluid balance, (de)hydration & rehydration strategies
Week 4 | Macronutrients
Key topics:
Carbohydrates & fats as energy source, nutritional strategies. Skeletal muscle protein metabolism and dietary protein intake.
Week 5 | Micronutrients and ergogenic supplements
Key topics:
Function of micronutrients and recommendations: Iron, Magnesium, calcium and Vitamins D and B. Ergogenic supplements and sports performance
Week 6 | Exercise and Nutrition during ageing
Key topics:
Skeletal muscle and ageing, Protein & Exercise in older adults, Intervention strategies
Prerequisite
Basis knowledge about nutrition.
If you have no basic knowledge about nutrition, we would recommend you to join the
first. The could alsoserve as a valuable preparation.Instructors
Dr. Marco Mensink
Assistant Professor Nutrition, Energy metabolism & Health
Wageningen University & Research
Rieneke Terink PhD
Scientific researcher at Sports Valley, the high performance medical centre of Hospital Gelderse Vallei, Ede, NL
Wageningen University & Research
Pol Grootswagers PhD
dr.ir. Post-doctoral researcher
Wageningen University & Research
Editor
Wageningue University is located in Wageningue, the Netherlands. Its campus is located on the outskirts of the city, which allows it to plan numerous extensions to its premises, all of which are already ultra-modern, due to its scientific nature. The university focuses on life sciences, sociology, business relations and natural resources.
In particular, the University is home to the Alterra Institute for multidisciplinary research into the artificial and man-made environment (rural environment, urban ecology, green spaces, green webs).
Platform
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