Maintaining a Mindful Life

Maintaining a Mindful Life

Course
en
English
12 h
This content is rated 4.8667 out of 5
Source
  • From www.futurelearn.com
Conditions
  • Self-paced
  • Free Access
  • Fee-based Certificate
More info
  • 5 Sequences
  • Intermediate Level

Their employees are learning daily with Edflex

  • Safran
  • Air France
  • TotalEnergies
  • Generali
Learn more

Course details

Syllabus

  1. Experiment with a range of mindfulness techniques.
  2. Develop and apply a range of mindfulness techniques that are effective.
  3. Evaluate the impact of a variety of mindfulness techniques.
  4. Model a more mindful approach to communication, relationships and emotional health.
  5. Engage with informal and formal mindfulness practices.

Prerequisite

This course is intended for people with previous experience of practising mindfulness and we strongly recommend completing the introductory course Mindfulness for Wellbeing and Peak Performance before doing this more advanced course.

Instructors

Assoc. Prof. Craig Hassed
Associate Professor Craig Hassed is coordinator of mindfulness programs at Monash. He teaches mindfulness nationally and internationally in health, educational, community and corporate settings.

Dr Richard Chambers
Richard is a clinical psychologist and internationally-recognised expert in mindfulness. Widely published in the field, he works with many educational, business, sporting and community organisations.

Editor

Monash University is one of Australia’s leading universities ranked in the world’s top 1% (Times Higher Education World University Rankings)

Monash University was established in Melbourne, Australia in 1958. In little more than 50 years, the University has become Australia’s largest university, earning an enviable national and international reputation for research and teaching excellence. Monash University is the youngest member of the Group of Eight, the coalition of Australia’s most prestigious research-intensive universities.

Monash is a global university possessing the ambition and ability to address momentous global challenges. It has campuses in Australia, China, Malaysia and South Africa as well as an education centre in Italy, and major partnerships with universities in the UK and India. For more information, visit www.monash.edu

Platform

FutureLearn is a massive open online course (MOOC) learning platform founded in December 2012.

It is a company launched and wholly owned by The Open University in Milton Keynes, England. It is the first UK-led massive open online course learning platform, and as of March 2015 included 54 UK and international University partners and unlike similar platforms includes four non-university partners: the British Museum, the British Council, the British Library and the National Film and Television School.

This content is rated 4.8667 out of 5
(no review)

What did you think of this course?

Complete this resource to write a review