Maintaining a Mindful Life
link Source: www.futurelearn.com
date_range Starts on August 9, 2021
event_note Ends on September 6, 2021
list 5 sequences
assignment Level : Introductive
chat_bubble_outline Language : English
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Key Information

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verified_user Fee-based Certificate
timer 12 hours in total

About the content

Discover techniques to help you maintain a mindful life. Interest in mindfulness has grown enormously over the last few years. It’s no surprise: mindfulness techniques can improve your communication skills, relationships and emotional health. But not everyone knows how to apply mindfulness in daily life.

Building upon the introductory Mindfulness for Wellbeing Peak and Performance, this course will show you how can embed mindfulness into all aspects of your life.

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Syllabus

  1. Experiment with a range of mindfulness techniques.
  2. Develop and apply a range of mindfulness techniques that are effective.
  3. Evaluate the impact of a variety of mindfulness techniques.
  4. Model a more mindful approach to communication, relationships and emotional health.
  5. Engage with informal and formal mindfulness practices.
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Instructors

Assoc. Prof. Craig Hassed
Associate Professor Craig Hassed is coordinator of mindfulness programs at Monash. He teaches mindfulness nationally and internationally in health, educational, community and corporate settings.

Dr Richard Chambers
Richard is a clinical psychologist and internationally-recognised expert in mindfulness. Widely published in the field, he works with many educational, business, sporting and community organisations.

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Content Designer

Monash University

Monash University is one of Australia’s leading universities ranked in the world’s top 1% (Times Higher Education World University Rankings)

Monash University was established in Melbourne, Australia in 1958. In little more than 50 years, the University has become Australia’s largest university, earning an enviable national and international reputation for research and teaching excellence. Monash University is the youngest member of the Group of Eight, the coalition of Australia’s most prestigious research-intensive universities.

Monash is a global university possessing the ambition and ability to address momentous global challenges. It has campuses in Australia, China, Malaysia and South Africa as well as an education centre in Italy, and major partnerships with universities in the UK and India. For more information, visit www.monash.edu

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Platform

Futurelearn

FutureLearn is a massive open online course (MOOC) learning platform founded in December 2012.

It is a company launched and wholly owned by The Open University in Milton Keynes, England. It is the first UK-led massive open online course learning platform, and as of March 2015 included 54 UK and international University partners and unlike similar platforms includes four non-university partners: the British Museum, the British Council, the British Library and the National Film and Television School.

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Best Review

This course is well structured. The course material is well presented, with a lot of supporting literature and additional material for those interested in exploring it further. I have followed the course many times and each time find it very stimulating. It is well supported by the mentor and the organisers of the course. There is always a lively community of learners engaging with thoughtful contributions. I highly recommend it.

Published on May 15, 2021
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May 15, 2021
starstarstarstarstar

This course is well structured. The course material is well presented, with a lot of supporting literature and additional material for those interested in exploring it further. I have followed the course many times and each time find it very stimulating. It is well supported by the mentor and the organisers of the course. There is always a lively community of learners engaging with thoughtful contributions. I highly recommend it.

May 15, 2021
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Another brilliant course from Monash Uni x Future Learn. As a continuation of the Mindfulness, Wellbeing and Peak Performance course I was really grateful to participate in this course. With the meditations, end of week video feedback from the tutors and supplementary commentary and clarification, this course was really well paced and held together. The course tutors were friendly, approachable and human which made it very engaging; the encouraging conversations and comments between learners helped expand discussion; the design of the course — topics, practical elements and pacing was really well designed. For those interested in meditation, mindfulness and tools for daily living I would highly recommend taking part.

April 20, 2021
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Very helpful and scientifically based.

Anonymous,
April 19, 2021
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Everyone has to read this, very helpful