- From www.coursera.org
Mindfulness and Well-being: Living with Balance and Ease
Archived
Course
en
English
20 h
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- Self-paced
- Free Access
- Fee-based Certificate
- 4 Sequences
- Introductive Level
Course details
Syllabus
WEEK 1: Stress and Mind/Body Systems
WEEK 2: Mindful Stress Reduction
WEEK 3: Creating and Sustaining Balance in an Unstable World
WEEK 4: Achieving Positive Health
Prerequisite
None.
Instructors
Dr. Elizabeth Slator
Associate Director, Rice University
Editor
Rice University is a private American research university located in Houston, Texas. It is located in the city's Museum District and is adjacent to the Texas Medical Center. It was founded by William Marsh Rice (en) in 1891 as The William Marsh Rice Institute for the Advancement of Letters, Science, and Art, and was inaugurated in 1912 with Edgar Odell Lovett as its first president.
Platform
Coursera is a digital company offering massive open online course founded by computer teachers Andrew Ng and Daphne Koller Stanford University, located in Mountain View, California.
Coursera works with top universities and organizations to make some of their courses available online, and offers courses in many subjects, including: physics, engineering, humanities, medicine, biology, social sciences, mathematics, business, computer science, digital marketing, data science, and other subjects.
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