- From www.coursera.org
Build personal resilience
You can't access an archived course
- Self-paced
- Free Access
- Fee-based Certificate
- 6 Sequences
- Introductive Level
- Subtitles in English
Course details
Syllabus
- WEEK 1 - The nature of stress and resilience
- WEEK 2 - The sources of stress
- WEEK 3 - Approaches to deal with stress
- WEEK 4 - Building resilience
- WEEK 5 - Managing oneself effectively: Values and goals
- WEEK 6 - Managing oneself efficiently: Time and personal organisation
Prerequisite
None.
Instructors
Dr Alena Soboleva
Department of Marketing
Macquarie University
Editor
Macquarie is a hub of inspired and unconstrained thinking. Macquarie was founded with a unique purpose: to bring minds together unhindered by tradition. Created to challenge the education establishment, Macquarie has a rich track record of innovation. Macquarie actively shapes the complex issues that define the future of humanity.
Platform
Coursera is a digital company offering massive open online course founded by computer teachers Andrew Ng and Daphne Koller Stanford University, located in Mountain View, California.
Coursera works with top universities and organizations to make some of their courses available online, and offers courses in many subjects, including: physics, engineering, humanities, medicine, biology, social sciences, mathematics, business, computer science, digital marketing, data science, and other subjects.
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