Build personal resilience
link Source: www.coursera.org
list 6 sequences
assignment Level : Introductory
chat_bubble_outline Language : English
language Subtitles : English
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Key Information

credit_card Free access
verified_user Fee-based Certificate
timer 17 hours in total

About the content

Offered by Macquarie University. Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.

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Syllabus

  • WEEK 1 - The nature of stress and resilience
  • WEEK 2 - The sources of stress
  • WEEK 3 - Approaches to deal with stress
  • WEEK 4 - Building resilience
  • WEEK 5 - Managing oneself effectively: Values and goals
  • WEEK 6 - Managing oneself efficiently: Time and personal organisation
     
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Instructors

Dr Alena Soboleva
Department of Marketing

Macquarie University

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Content Designer

Macquarie University
Macquarie is a hub of inspired and unconstrained thinking. Macquarie was founded with a unique purpose: to bring minds together unhindered by tradition. Created to challenge the education establishment, Macquarie has a rich track record of innovation. Macquarie actively shapes the complex issues that define the future of humanity.
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Platform

Coursera

Coursera is a digital company offering massive open online course founded by computer teachers Andrew Ng and Daphne Koller Stanford University, located in Mountain View, California. 

Coursera works with top universities and organizations to make some of their courses available online, and offers courses in many subjects, including: physics, engineering, humanities, medicine, biology, social sciences, mathematics, business, computer science, digital marketing, data science, and other subjects.

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This was a great training material and provided me a deeper understanding of stress, stressors and strategies on how to combat these

Anonymous
Anonymous,
Published on March 18, 2021
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Anonymous,
March 18, 2021
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This was a great training material and provided me a deeper understanding of stress, stressors and strategies on how to combat these