link Source: www.edx.org
date_range Starts on June 2, 2015
event_note Ends on July 28, 2015
list 8 sequences
assignment Level : Introductive
chat_bubble_outline Language : English
card_giftcard 128 point
Logo My Mooc Business

Top companies choose Edflex to build in-demand career skills.

Get started
Users' reviews
-
starstarstarstarstar
0 reviews

Key Information

credit_card Free access
verified_user Fee-based Certificate
timer 16 hours in total

About the content

Everyone experiences adversity and stress at some level, whether it’s the pressure to perform in school or work, relationship problems, financial difficulties, or simply the number of tasks to do in a short period of time. All stress isn’t bad, but chronic stress can take its toll on our minds, bodies, and behavior. Research has shown that people can learn and use specific resilience skills (such as optimistic thinking, relaxation strategies, choosing one’s attention) and positive routines (good sleep, scheduling in fun, and so on) in order to better manage stress, bounce back quicker after a setback, be more effective in their academic and vocational pursuits, develop stronger relationships with others, be physically and mentally healthy, and be satisfied with their lives overall. In short, resilience is ordinary magic and can be learned. It does not necessarily mean that you have to be born resilient or get lucky in life.

The purpose of this course is to teach individuals the science behind becoming a resilient person. Stated simply, resilience is the ability to survive and thrive. Resiliency is not only about your ability to positively adapt in the face of adverse or challenging circumstances (that is, survive), but it is also about learning the positive skills, strategies and routines that enable you to live a happy, fulfilling, and meaningful life (in other words, thrive). This course gives you the permission to take care of yourself in order to effectively manage life stressors and do what matters most in life. 

By the end of this course, you will have learned about the knowledge and skills that you can apply in your life now and in the future to be a resilient person.

Course goal:

The goal for this course is to give you permission to take care of yourself and empower you to be a resilient person. A resilient person is someone who:

  • purposely strives to be as mentally and psychically healthy as possible,
  • possesses the confidence to effectively cope with and manage stressful situations,
  • is compassionate towards self and others,
  • demonstrates grit or perseverance even in the face of adversity, and
  • focuses on the positive and fulfilling aspects of life.

Course supporting objectives: When you complete this course, you will be able to:

  • Describe why ‘functioning from the inside out’ is critical to becoming a resilient, effective person
    • Explain the benefits of resilience and how the specific skills translate into optimizing social-emotional wellbeing and doing what matters most in life
  • Directly practice a variety of resilience skills in different aspects of your life, including but not limited to:
    • Mindfulness practices
    • Strategies to manage intense emotions
    • Activities that induce positive emotions
    • Clarifying important personal values (that is, what matters most) and committing to behaving consistent with them
    • Making health lifestyle choices that are cheap and readily available, yet promote well-being
  • Describe why ‘practicing’ and integrating resilience skills into one’s life is critical to making them a habit and becoming a resilient person
  • Develop a resilience plan that serves as a roadmap for your future

more_horiz Read more
more_horiz Read less
record_voice_over
store

Content Designer

University of Washington

Founded in 1861, the University of Washington is one of the oldest state-supported institutions of higher education on the West Coast and is one of the preeminent research universities in the world.

assistant

Platform

Edx

Harvard University, the Massachusetts Institute of Technology, and the University of California, Berkeley, are just some of the schools that you have at your fingertips with EdX. Through massive open online courses (MOOCs) from the world's best universities, you can develop your knowledge in literature, math, history, food and nutrition, and more. These online classes are taught by highly-regarded experts in the field. If you take a class on computer science through Harvard, you may be taught by David J. Malan, a senior lecturer on computer science at Harvard University for the School of Engineering and Applied Sciences. But there's not just one professor - you have access to the entire teaching staff, allowing you to receive feedback on assignments straight from the experts. Pursue a Verified Certificate to document your achievements and use your coursework for job and school applications, promotions, and more. EdX also works with top universities to conduct research, allowing them to learn more about learning. Using their findings, edX is able to provide students with the best and most effective courses, constantly enhancing the student experience.

You are the designer of this MOOC?
What is your opinion on this resource ?
Content
5/5
Platform
5/5
Animation
5/5