Types of Stress and Stress Relief Techniques For Each
link Source: www.verywellmind.com
assignment Level : Introductory
chat_bubble_outline Language : English
person Elizabeth Scott, MS
date_range Published on March 31, 2019
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timer 6 min of reading

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"If you're like many people, you may feel that certain stress relief techniques don’t work for you while others work quite well. There are reasons that the same stress relievers can work so differently for various people. Often the techniques that don’t seem to work for a particular person are ineffective for one of two reasons: either they are a poor match for the person's personality or for the situation. For example, breathing exercises can effectively relieve stress, but may not be a powerful enough technique to be the sole coping strategy for someone experiencing caregiver stress, chronic job stress, or another type of chronically-occurring stress."

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