Types of Stress and Stress Relief Techniques For Each

Verywell Mind

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Source: www.verywellmind.com

Level : Introductory

Nutrition & Wellness

Language : English

Elizabeth Scott, MS

Published on March 31, 2019

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"If you're like many people, you may feel that certain stress relief techniques don’t work for you while others work quite well. There are reasons that the same stress relievers can work so differently for various people. Often the techniques that don’t seem to work for a particular person are ineffective for one of two reasons: either they are a poor match for the person's personality or for the situation. For example, breathing exercises can effectively relieve stress, but may not be a powerful enough technique to be the sole coping strategy for someone experiencing caregiver stress, chronic job stress, or another type of chronically-occurring stress."

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