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Source: www.psychologytoday.com
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Level : Introductory
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Health & Medicine
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Language : English
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Ryan M. Niemiec Psy.D.
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Published on January 19, 2017
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1 point
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Free Article
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5 min of reading
About the content
"Did you know you have a large number of capacities you are not using at full throttle? There is a lot more you can do to manage your stress than you think. Much of it resides in building up your inner capacities."
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Helpful!! :)

Anonymous,
Published on March 28, 2022

2 reviews
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Anonymous,
January 23, 2023
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Very useful article, how relevant is to start getting consciousness about stress consequences but also ways to manage it properly! ♥

65 reviews
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Anonymous,
December 21, 2022
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both “spiritual gratitude” as well as counting daily blessings — has a big impact on stress. Very important small things that can be applied every day to improve overall wellness.

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Anonymous,
December 12, 2022
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December 5, 2022
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Anonymous,
October 14, 2022
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what a brilliant concept!!