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"Did you know you have a large number of capacities you are not using at full throttle? There is a lot more you can do to manage your stress than you think. Much of it resides in building up your inner capacities."
Very useful article, how relevant is to start getting consciousness about stress consequences but also ways to manage it properly! ♥
both “spiritual gratitude” as well as counting daily blessings — has a big impact on stress. Very important small things that can be applied every day to improve overall wellness.
what a brilliant concept!!